Summer is Here- Lets talk about Sunscreen.

Let’s talk about Sunscreen - Friend, Foe, or Somewhere In Between?

Summer is here, and with it comes beach days, backyard barbecues, pool parties, and plenty of sunshine.

But there's one question I get asked often:

"Is sunscreen really safe?"

Like many health topics, the answer isn't black and white.

Here is where I stand on the topic. I don’t wear sunscreen. Let me preface this with the reasons why it's safe for me to not use sunscreen. I have gradually worked up to my sun exposure on the daily. Far different than a person who has spent months indoors and then spends a day at the beach in the sun. 

Now let me make it clear - The problem isn't necessarily the sun itself. I am also not recommending that you not wear sunscreen. I am being transparent in that I don’t wear sunscreen. 

The problem is often too much sun, too quickly, especially when our skin isn't prepared for it. That’s how sunburns and skin issues arise. 

Think about it: getting a little sunshine regularly is very different from spending six hours on a boat after months of sitting indoors.

The Sun Isn't the Enemy

Believe it or not, our bodies were designed to interact with sunlight. Sun exposure plays an important role in vitamin D production, supports mood, helps regulate sleep cycles, and can contribute to overall well-being when enjoyed appropriately. 

I believe that we need sun daily for our bodies. For years we've been told to slather on sunscreen every time we step outside. More recently, concerns have surfaced about certain sunscreen ingredients and their potential impact on both our health and the environment. Some researchers have raised questions about chemical sunscreen ingredients that can be absorbed into the body, while others point out the importance of protecting skin from excessive UV exposure. (westonaprice.org)

So what do we do?

I believe the best approach is to get informed and make thoughtful choices.

What's the Concern About Sunscreen?

Many conventional sunscreens contain chemical UV filters that absorb ultraviolet rays. Some studies have shown that certain ingredients can be absorbed into the bloodstream, leading researchers to call for additional safety studies. (westonaprice.org)

There are also concerns about the environmental impact of some sunscreen ingredients, particularly on marine ecosystems and coral reefs. (westonaprice.org)

This doesn't automatically mean every sunscreen is dangerous. It simply means consumers should understand what they're putting on their skin and make choices that align with their values.

The Hidden Concern: Sunscreen and Pool Chemicals

Here's another piece of the puzzle that rarely gets discussed.

Many families spend summer covered in sunscreen while swimming in chlorinated pools.

Some researchers have raised concerns that when sunscreen chemicals mix with chlorine and sunlight, new chemical byproducts can form. While scientists continue to study the health effects of these compounds, many natural health practitioners recommend minimizing exposure whenever possible.

When you think about it, we're often applying chemical products to our skin multiple times a day and then soaking in chemically treated water for hours.

Is that a combination our bodies were designed for?

Probably not.

A More Balanced Approach to Sun Protection

Instead of relying solely on sunscreen, consider a layered approach:

☀️ Build sun exposure gradually.

☀️ Wear a hat and lightweight protective clothing during long periods outdoors.

☀️ Seek shade during the strongest midday sun.

☀️ Stay hydrated.

☀️ Support your skin with a nutrient-dense diet rich in antioxidants.

☀️ If using sunscreen, consider mineral-based options containing zinc oxide when appropriate. Mineral sunscreens are often recommended for people with sensitive skin and may help avoid some concerns associated with certain chemical filters. 

☀️I recommend Sunscreen by Primally Pure 

My Personal Take

I don't believe we should fear the sun.

I also don't believe we should ignore the importance of protecting our skin from overexposure.

Like so many things in health, the answer often lies in the middle.

Get outside. Enjoy the sunshine. Move your body. Soak up some natural light. But do it wisely. Learn your skin's limits, avoid burning, and choose products that make you feel confident about what you're putting on your body.

When we combine common sense, good nutrition, and informed choices, we can enjoy the benefits of sunshine while protecting our long-term health.

Nature has a way of providing balance. Sometimes our job is simply to work with it instead of against it.

In Health and In HIS Grip,

Dominique ~The Natural Pantry